Class Descriptions

Heavy Lifting Bootcamp

A bootcamp class is a station structured workout that combines cardio and strength training. Equipment used (but not limited to): dumbbells, kettlebells and barbells. The exercises in this class will hit every part of the body. All movements can be modified for every fitness level.

HipHopFit

Are you ready for a hyped-up dance-fitness party?! This high-energy class includes fun and engaging dance moves as well as low and high-intensity exercises using hip hop culture and music as the motivating force. Every class is like 45 minutes of being at the dance club, and you sometimes forget that you are even working out. The goal is always for you to leave class feeling invigorated and with a smile on your face. All ages and levels of fitness and dance are welcome, and modifications are always available because this class is for everyone.

Trampoline Fitness

Trampoline fitness is a convenient and enjoyable way to boost cardiovascular health, improve endurance, and relieve stress and tension1. It capitalizes on the unique combination of gravity and elasticity to provide a low-impact workout that targets various muscle groups. Benefits include increased strength, improved cardiovascular health, enhanced balance, calorie loss, and reduced stress

Pound®Rockout Workout

Pound® Rockout Workout is a cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning and strength training with yoga and Pilates-inspired movements.

Using Ripstix®, lightly-weighted drumsticks engineered specifically for exercise, Pound® Rockout Workout transforms drumming into an incredibly effective way of working out.

Designed for all fitness levels and easy to modify, the workout provides the perfect atmosphere for letting loose, getting energized, improving your health and rocking out!

Bungee Fitness

A Bungee workout can enhance your coordination, boost your strength and skyrocket your confidence.  It's a cardiovascular workout minus the impact, so it's gentler on the body's joints.  The bungee cord gives just enough resistance to keep your muscles working, along with an element of playfulness that keeps you interested and engaged. 

Cardio Drumming

Cardio drumming is a moderate to high intensity cardio class. You burn calories while drumming to the beat of the music and our instructor incorporates several different moves to work different muscles in your body, so you are left feeling great but sore at the same time. This class is a positive, friendly class and all ages are welcome. All moves are modifiable and the number one rule is to have fun.